View Workout (Mike Schellen)
Local area
November 12, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 40
Comments:
Avg pace 8:38; Best pace 7:07; Avg HR 157; Max HR 197; Calories 405
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:07 | 8:37 / Mile | Training | Brooks Adrenaline 12 (blue) |