View Workout (Joe Heebner)
Cross-training with Ethan
November 8, 2012 (Night)
Exercise Type: Bike
Weather: Cardio Room
Comments:
somehow we both wound up working out late so I joined him. He was on a bike the whole time. Good to have someone to work out with.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 36:30 | 140 | 192 | Fartlek |