November 10, 2012 (Morning)
Exercise Type: Run
Weather: Very nice
Comments:
Went out with a good crew to watch the teams at regionals. The men's team ran great, a couple spectacular races and made the big dance for the first time since 2008. The women had a rougher time but still finished top five in the region. So glad the guys could step up like they did. So much extra time and dedication went into it and while I wish I was racing, there's no team I'd rather be on the sidelines for.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 14:30 | |||
2.0 Miles | ||||
1.0 Miles | ||||
2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Ghost 5 Yellow/Blue |