View Workout (Dror Vaknin)
downtown YMCA to Bayshore with Steve Mandel
May 15, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
At noon was not too bad...
2 miles w/up, then 2 miles in 11:20, 2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 11:20 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 11:20 | 5:39 / Mile | Tempo | |
| 2.0 Miles | Cooldown |