View Workout (lawrence smith)
Range of Motion - NSA Gym - short
November 13, 2012 (Morning)
Exercise Type: Weights
Comments:
Working on back pain - 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15AB Coaster #40 & #50, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push # 174 Off to FPC Shoulder to Shoulder