November 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Doctor said I could run on ground today so I Ran about 5 easy and then tried 3 striders on the field. Form is still off and can't get up on my toes which is a bit frustrating. Oh well :/
Stretch, roll, gluteals, ibis x 30, 75 push-ups, ice bath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |