November 14, 2012 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
with PB leaving from his house, around the Lake and into downtown and back. We had a bit of an issue with the timing on this one but I'm pretty sure it was around 70' in total. We were moving along at a pretty good clip; 4:20 range, I'd say.
KB gave us both protein smoothies when we got back and it made my belly happy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.8 Kilometers | 1:10:00 | 4:25 / Kilometer | Easy |