View Workout (Tim Hall)
Morning trot
November 14, 2012 (Morning)
Exercise Type: Run
Weather: cold, mid to low 30's
Comments:
Felt good, legs wanted to keep the pace up. Breath was ok in the cold weather. Had some hills in the route, ran around Jami's neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:42 | 6:40 / Mile | Saucony Kenvara 2 |