View Workout (Tim Hall)
State meet warm up
November 10, 2012 (Morning)
Exercise Type: Run
Weather: mild, high 50's low 60's
Comments:
Ran a warm up with Caleb and the North coaches. Worked up a small sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:20 | 8:16 / Mile | Saucony Kenvara 2 |