View Workout (Kyle Lackner)
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Regionals
November 9, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.21 Miles
|
31:55
|
2.0 Miles |
|
|
Warmup
|
Adidas Adizero Aegis 2 IV
|
10.0 Kilometers |
31:55 |
5:08 / Mile |
Race
|
|
2.0 Miles |
|
|
Cooldown
|
Adidas Adizero Aegis 2 IV
|