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November 14, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.3mph) 9/10
Sauna: 25 minutes
Weight: 155.4lbs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.39 Miles | 1:05:00 | 10:10 / Mile | Interval | Brooks Adrenaline GTS 12 |