View Workout (Jason Daza)
(Untitled)
November 14, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.3mph) 9/10
Sauna: 25 minutes
Weight: 155.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 1:05:00 | 10:10 / Mile | Interval | Brooks Adrenaline GTS 12 |