View Workout (Alex Wilson)
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5K time trial
November 15, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.59 Miles
|
41:03
|
2.5 Miles |
18:00 |
7:12 / Mile |
Warmup
|
|
3.13 Miles |
16:01 |
5:07 / Mile |
Race
|
Nike Racing Flats
|
0.96 Miles |
7:02 |
7:19 / Mile |
Cooldown
|
|