View Workout (Alex Wilson)
5K time trial
November 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 41:03 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.13 Miles | 16:01 | 5:07 / Mile | Race | Nike Racing Flats |
| 0.96 Miles | 7:02 | 7:19 / Mile | Cooldown |