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November 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 9:02
1.0 Miles Warmup  
0.5 Miles 2:35 5:10 / Mile    
0.5 Miles 2:35 5:10 / Mile    
0.25 Miles 1:12 4:48 / Mile    
0.5 Miles 2:40 5:20 / Mile    
1.0 Miles Cooldown  

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