View Workout (paul conant)
(Untitled)
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
4X100 striders
8X200 Interval/striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | ||||
| 2.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |