View Workout (Robert Ontko)
Undercover Brother
November 14, 2012 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
6:00AM. Sleep: 6.5 hr. Finally watched Undercover Brother last night, it had some moments, overnight cloud cover kept the temperature warmer than yesterday, stretch, bicycles & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:52 | 7:05 / Mile | Easy | Asics 3030-2 |