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November 15, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.3mph) 6/10
Sauna: 20 minutes
Weight: 154.8lbs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.47 Miles | 1:05:00 | 10:02 / Mile | Interval | Brooks Adrenaline GTS 12 |