View Workout (Adam Snow)
Strength Session
November 15, 2012 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
warm-up on the treadmill
5' of jump rope
4 X 4' of push-ups, lunges w/ weight, mountain climbers, and wallballs. Put an easy lap in between each set.
10' cool down.
Bought a pair of NB minimus shoes and used them for this first time tonight. Talked a little with NS and AW. And saw my cousin and his wife.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 46:25 | |||
| 3.0 Kilometers | 15:20 | 5:06 / Kilometer | Warmup | |
| 5:00 | ||||
| 16:00 | ||||
| 2.0 Kilometers | 10:05 | 5:02 / Kilometer | Cooldown |