View Workout (Alan Forehand)
XC Training
May 22, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, Very Windy
Comments:
How I Felt: Cramps halfway in, felt fine when I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:40 | |||
| 0.75 Miles | 7:14 | 9:38 / Mile | Warmup | |
| 3.75 Miles | 33:16 | 8:52 / Mile | Easy | |
| 1.0 Miles | 0:10 | 0:10 / Mile | Cooldown |