View Workout (paul conant)
(Untitled)
November 16, 2012 (Morning)
Exercise Type: Run
Comments:
play frisbee for an hour after my workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | ||||
| 1.5 Miles | Cooldown |