View Workout (Tim Hall)
good morning run
November 16, 2012 (Morning)
Exercise Type: Run
Weather: 29 degrees, fantastic
Comments:
Trying out a non-stretching warm up. Sticking to a more dynamic warm up/stretch. The run went good, legs felt fine. Kept the pace pretty well today. Splits: 6:43, 6:56, 6:59, 6:22. Brought in the last 250 meters up tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:02 | 6:45 / Mile | Saucony Proride 5 |