View Workout (Patrick Meyers)
(Untitled)
May 22, 2009 (Morning)
Exercise Type: Run
Comments:
just an estimate on the total time. didn't start my watch until the last 4, which i ran in 25:15 or so. felt good, those last 4 were more of a progression run. i felt thoroughly tired at the end.
core circuit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |