View Workout (Adam Snow)
Easy Run w/ Benson
November 17, 2012 (Morning)
Exercise Type: Run
Weather: RDF but tolerable
Comments:
Benson's longest run to date. And about 30' in I bumped into KB and KD, the two fastest pregnant ladies I know. It was a little slower with them but they're both fun to be around now.
Saw an old friend from the MUN team AS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:12:00 | 4:48 / Kilometer | Easy |