View Workout (Sean Pratt)
Long Run (5.1 km)
May 22, 2009 (Night)
Exercise Type: Run
Weather: Partly Cloudy - 62°F (Humid)
Comments:
Went for a quick pace. That 22:30 still bothers me so I'm trying to get there quickly. Came back really sweaty but it wasn't hot, just humid. A comfortable run. The blisters are doing very well. They look almost healed too.
Lap 1 - 12:26:70
Lap 2 - 12:31:01
Once again, timer messed up. Anywhere from 3-5 seconds might have passed before I started it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 24:57 | 4:53 / Kilometer | Long | Adidas Hurricane |