View Workout (Jason Daza)
(Untitled)
November 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (INcline: 3 SPeed: 3.1-7.6mph)
Weight: 153.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 38:00 | 9:10 / Mile | Interval | Brooks Adrenaline GTS 12 |