View Workout (Jared Newell)
ran by myself this morning, just from the house again and out to WW and back. Felt ok, a little tired, but took it easy. It was a bit hot and my stomach was empty. ran around 10am. averaged just under 7.
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran by myself this morning, just from the house again and out to WW and back. Felt ok, a little tired, but took it easy. It was a bit hot and my stomach was empty. ran around 10am. averaged just under 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Easy | Asics Gel-Stratus #8 |