View Workout (Jared Newell)
ran after 8pm, from the house, and cruised right from the start, opened up around 6:35, and clipped it down from there without ever really hurting or getting my HR up that much. hit about 5:40 on the way back in, didnt do strides, averaged around 6:10
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran a bit after 8pm, from the house, and cruised right from the start, opened up around 6:35, and clipped it down from there without ever really hurting or getting my HR up that much. hit about 5:40 on the way back in, didnt do strides, averaged around 6:10.good run. nothing hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Tempo | Asics Gel-Stratus #8 |