View Workout (Alfred Hernandez)
Run w/the Soccer Monkeys(J & Brian)
May 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
Only 2 miles but I felt like I was in a race! Haha. Finished with a cool-down of a couple games of H.O.R.S.E. with J. He did win, but I blame his home-court advantage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | Mizuno Wave Nexus 2 |