View Workout (Robert Ontko)
Kickapoo
November 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Kickapoo Retreat Center, Joseph Rd to Wisteria Ln and back
6:40AM. Sleep: 6.5 hr. Got up early to run before the retreat got started, simple out and back on the country roads, light traffic, saw some deer cross the road and one only piece of roadkill, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:32 | 6:52 / Mile | Training | Adrenaline XII-2 |