November 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
7:40AM. Sleep: 8 hr. Took vacation Monday through Wednesday of this week, nice to have some recovery time from the retreat, saw Coach Kerley and a black squirrel, legs sore from yesterday, stretch, minute planks & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:08:42 | 7:28 / Mile | Easy | Adrenaline XII-2 |