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Staycation: Day 1

November 19, 2012 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back

7:40AM. Sleep: 8 hr. Took vacation Monday through Wednesday of this week, nice to have some recovery time from the retreat, saw Coach Kerley and a black squirrel, legs sore from yesterday, stretch, minute planks & pushups.

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:08:42 7:28 / Mile Easy Adrenaline XII-2