View Workout (Alan Forehand)
Memorial Day Race
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Slightly Overcast
Comments:
How I Felt: Good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:54 | |||
| 0.75 Miles | 6:08 | 8:10 / Mile | Warmup | |
| 3.1 Miles | 21:16 | 6:51 / Mile | Race | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |