View Workout (Kerry Grant)
Bill Gatton 5k
May 23, 2009 (Morning)
Exercise Type: Run
Weather: 68 f
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.05 Miles | 50:57 | |||||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | New Balance 749 | ||
| 3.05 Miles | 22:57 | 7:31 / Mile | 181 | Race | New Balance 749 | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | New Balance 749 |