View Workout (Simon Lester)
Tiberon
November 10, 2012 (Morning)
Exercise Type: Run
Weather: warm, 55 degrees
Comments:
Ran and walked with Carmen, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 41:17 | 13:45 / Mile | 110 | 136 | Easy |