View Workout (Simon Lester)
tiberon
November 18, 2012 (Morning)
Exercise Type: Run
Weather: cool, 41 degrees, breezy
Comments:
Ran and walked and talked with Carmen, woreout! OUT OF SHAPE! WOW!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 41:55 | 13:55 / Mile | 115 | 143 | Easy |