View Workout (Brad Flynn)
morrisson heightd
May 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 22
Comments:
good,easy paced run. picked it up at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 43:00 | 4:46 / Kilometer | Nike Air Triax |