View Workout (Adam Snow)
Easy Run
November 21, 2012 (Night)
Exercise Type: Run
Weather: cool and calm
Comments:
I left the appt at 5:30 but I'm putting this in as night because it was pitch black. A bit of an adventurous route as I wasn't sure how long it would take to get around QV Lake and back home. I may have overdone it just a little bit as my left knee is a little sore. We'll see how it feels tomorrow.
No core tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.65 Kilometers | 1:19:22 | 4:29 / Kilometer | Easy |