View Workout (Robert Ontko)
Test Run
November 21, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso, Eldridge, Apartment
9:30AM. Sleep: 8 hr. Decided to do a test run before the Turkey Trot tomorrow, a few awkward step to start, pain tolerable and intermittent, probably won't go full steam tomorrow but will be able to finish, pit stop at the gazebo, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:17 | 7:02 / Mile | Easy | Asics 3030-2 |