View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
November 23, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Felt tired today. Happy Friday!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 35:33 | 8:50 / Mile | 154 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |