View Workout (Sean McElroy)
Soreness? What is this?
November 23, 2012 (Morning)
Exercise Type: Run
Comments:
Sore, worked out kinks in muscles from quick 10k yesterday. Yay running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy |