View Workout (Mike Schellen)
LGRAW
November 24, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 39
Comments:
Avg pace 8:54; Avg HR 145; Calories 922
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:48 | 8:54 / Mile | Training | Brooks Adrenaline 13 (blue) |