View Workout (Robert Ontko)
Almost 100%
November 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to gazebo and bridge and back, Eldridge, Apartment
10:20AM. Sleep: 6.5 hr. Gorgeous morning for a run, leg didn't hurt go down the stairs, almost at 100%, saw Mr. Fryer and James Webb on the way back, plenty of people out enjoying the cooler weather, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:15 | 7:01 / Mile | Easy | Adrenaline XII-2 |