View Workout (Jennifer Dorr)
Lilac 10k
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
First 5k was 18:50.
Second 5k was 18:49!
Very pleased to have run a PR, but disappointed that so many fast women showed up from out of town (leaving me 10th as apposed to 4th last year). Amazingly, the top 6 women went under 36:00! Everyone came out for th $$$$. I went out slow and was catching people the entire race. My two Rochesterian rivals ran a 5:25 for their first mile. I ran 6:14. They ended up only 4-5 seconds ahead of me overall. Next time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.71 Miles | 1:32:39 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 10.0 Kilometers | 37:39 | 6:03 / Mile | Race | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown |