View Workout (Jennifer Dorr)
Running the Lilac Course
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
We headed over to the Lilac 10k course to map out and run the first 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:05 | 8:05 / Mile |