View Workout (Chris Martinez)
3 X 3000
November 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
not that great of a workout. kinda flat from the break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.09 Miles | 1:22:06 | |||
| 2.0 Kilometers | 8:30 | 6:50 / Mile | Warmup | Saucony Kinvara 3 |
| 3000.0 Meters | 9:50 | 5:16 / Mile | Interval | Saucony Kinvara 3 |
| 3000.0 Meters | 9:56 | 5:19 / Mile | Interval | Saucony Kinvara 3 |
| 3000.0 Meters | 10:20 | 5:32 / Mile | Interval | Saucony Kinvara 3 |
| 6.25 Miles | 43:30 | 6:57 / Mile | Cooldown | Saucony Kinvara 3 |