View Workout (Mike Schellen)
Pool Rd.
November 27, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, 44
Comments:
Avg pace 8:59; Best pace 7:10; Avg HR 147; Calories 329
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:55 | 8:58 / Mile | Training | Brooks Adrenaline 13 (blue) |