View Workout (lawrence smith)
Wash and Dry cycle Run
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
Laundry after the trip - Two separate runs between cycles. No pain in either knee of foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 21:00 | 13:38 / Mile | Running ETC Asic wide |