View Workout (Kendra Zaffuto)
40 min semi comfortable
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
40 min semi comfortable run with Evan in Columbus!
some crunches / pushups
I didn't really do form drills because I would have had to do them by myself in the hotel parking lot...sorry
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:15 | 7:53 / Mile | Steady State |