View Workout (Mike Schellen)
Pool Rd.
November 28, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 37
Comments:
Avg pace 8:44; Best pace 7:16; Avg HR 151; Max HR 195; Calories 230
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:15 | 8:45 / Mile | Training | Brooks Adrenaline 13 (blue) |